Good article. I don't believe in the neurodivergent / neuroptypical binary and consider us all on some spectrum, somewhere, sometime, but I get the idea that Newport's advice isn't for everyone. Personally, I avoid just about anyone hawking How-tos on almost any subject.

I do what I do. Someone recently sent me this quote from 'Milk and Honey' by Rupi Kaur:

"accept yourself

as you were designed"